| Member Since: Jan 12, 2012 Gender: Male Goal Type: Other Short-Term Running Goals: Current racing plans: March 24th: 24 hours of Moab May 11th: Zion 100 May 19th: Grand Canyon R2R2R July 28th: Speedgoat 50k Sept 7th: Wasatch 100 Oct 27th: Javelina Jundred |
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| Hoka Bondi B Grey Miles: 39.90 |
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| | Decided to pull over my spreadsheet miles and try and keep all my miles in fast running blog this month. 10.3 am | | Add Comment |
| | 10.3 am - 10.3 pm | | Add Comment |
| | 10.3 am- 10.3 pm | | Add Comment |
| | 10.3 am- 10.3 pm. | | Add Comment |
| | 14.4 mid morning | | Add Comment |
| | 10 miles - am 9 miles - pm | | Add Comment |
| | 10 miles - am 8 miles - pm | | Add Comment |
| | Easy morning run- Wash Fields Rim. 13.3 miles. Got out in the dark and felt like no amount of coffee was going to get me moving. Had hopes of doing more miles but ran out of gas. Evening run. Grapevine, Church rocks and surrounding trail loops. 8.5 miles- the last three miles felt pretty good. Soup and salad lunch was punishing early on. | | Comments(4) |
| | Wore my garmin this morning to verify running times... I am running much slower than I thought I was. Seems as though the all trail work has slowed me down quite a bit. Averaging 9.5-10min miles - but I do feel like my endurance is improving. | | Add Comment |
| | 15 miles of road today... That was different for a change. Hit the trail afterwards for another 10. | | Comments(4) |
| | 10.3 Miles - AM 10.3 Miles - PM | | Comments(1) |
| | 7 miles am- 7 miles pm... Hip still hurting a bit after Sat morn run... Hoping taper helps. | | Add Comment |
| | 10.3 this morning... Felt pretty good on the climbs. The hip still hurts on the flats and downhill. | | Comments(2) |
| | Took yesterday off... Hip was still hurting. Ran 6 easy this morning, hip still isn't 100% but the day off yesterday definitely helped. | | Comments(1) |
| | After driving 4.5 hrs to Barstow I ran a couple miles to shake out the legs. | | Add Comment |
| | Race: |
Calico Ghost Town 50k (31 Miles) 04:19:08, Place overall: 5, Place in age division: 1 | | Took it very easy the first half of the race... Didn't want to DNF with hip pain or finish the race in pain. 15.5 in 2hr20min. Ran the second half in 1:59:08 - or something close to that... There was a lot more Sand than I had expected. Took out a fresh pair of MT110's - they were great on the climbs and not so great in the sand - I guess that would be a wash. It was fun starting out so slow for once - I was able to pass 50-60 runners over the last 15 or so miles. 5th place overall and 1st in age group. There were some Ultra studs in attendance so I was pretty happy with my race. Good way to start off the year - now to build on distance. | | Comments(4) |
| | 3 easy miles to try and work out some soreness in the legs. This will definitely be a recovery week for me... | | Add Comment |
| | Easy 11 this morning. | | Comments(2) |
| | Slow 11 after skiing | | Add Comment |
| | Wash rim route. | | Add Comment |
| | Felt okay today. It's been a nice off week, feeling a bit recharged after last weekends race. | | Add Comment |
| | Ran Goulds-JEM-Rim Trail this morning. Perfect weather... Can't imagine how warm it is going to be in early May during the afternoon... Felt good yesterday for 20, but labored today to wrap up 21. | | Comments(1) |
| | ran 19 this morning - felt better than I have in days... Decided to go back out this afternoon for another 10 and ended up getting in some nice easy miles in the sun. |
| Hoka Bondi B Grey Miles: 29.60 |
| | Comments(3) |
| | Wash rim this morning. Climbs felt good. Way too tired tonight for a PM run. |
| Hoka Bondi B Grey Miles: 10.30 |
| | Comments(2) |
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| Hoka Bondi B Grey Miles: 39.90 |
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