| Member Since: Jan 12, 2012 Gender: Male Goal Type: Other Short-Term Running Goals: Current racing plans: March 24th: 24 hours of Moab May 11th: Zion 100 May 19th: Grand Canyon R2R2R July 28th: Speedgoat 50k Sept 7th: Wasatch 100 Oct 27th: Javelina Jundred |
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| MT110 Miles: 60.50 | Bondi B Yellow 3.12 Miles: 30.80 | Rogue Racer Miles: 150.10 | MT110 Miles: 97.50 | Saucony Kinvara 2 Blk/yellow Miles: 56.10 | Vertical K Miles: 10.40 |
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| | Flying Monkey & Little Creek Mesa approach and climb. Wow, felt good to get some vert in, but I am still seriously tired from Moab I guess. | |
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| | Tried to get it going again today, residual fatigue is still there. Going to be patient. |
| Bondi B Yellow 3.12 Miles: 10.30 |
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| | 10.3 am. Wash rim run. 10.2 pm. flying monkey- forgot what a pig this was. Remind me not to take the Bondi's up this trail again, I slid out a couple times on that crazy descent. |
| Bondi B Yellow 3.12 Miles: 20.50 |
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| | Nice morning run. | |
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| | 10.3 Wash Rim | |
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| | Lower Corner Canyon>Ghost Falls>Jacob's Ladder - It was great to finally get some good vert in. | |
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| | Lower Corner Canyon>Ghost Falls>Jacob's Ladder - Day2
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| | Lower Corner Canyon>Ghost Falls>Jacob's Ladder - It was great to finally get some good vert in.
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| | Virgin River Rim>JEM>Gould's | |
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| | Wow- after the hard runs up north and running the JEM last night my legs were probably the sorest they have been all year. Slow and easy today. | |
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| | 20.7- Felt pretty good today. Hills were nice and soft with all the rain. | |
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| | Shin wasn't super happy today so I had to keep it pretty easy. | |
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| | Hoped to get in more miles today. The hard rains made for impossible trail conditions. | |
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| | Had some fun on the lower desert trails today with some friends from so cal. Felt super good all day, finished the last 9 really strong. | |
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| | Had another long day/night on the Zion course. Sure felt good to put on the road shoes, first pair I've had in a couple years. |
| MT110 Miles: 15.00 | Saucony Kinvara 2 Blk/yellow Miles: 15.00 |
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| | 10.5 |
| Saucony Kinvara 2 Blk/yellow Miles: 10.50 |
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| | Wash rim 10.3 |
| Saucony Kinvara 2 Blk/yellow Miles: 10.30 |
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| | 11 am 9.3 pm |
| Rogue Racer Miles: 11.00 | Saucony Kinvara 2 Blk/yellow Miles: 9.30 |
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| | 10.3 wash rim. | |
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| | Grotto to horse pasture th and back. Then up gooseberry mesa out to the point and back. Heated up to 95 out there today- thought I was going to drop dead the last 10 miles. | |
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| | 10.3 - wash rim. | |
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| | Easy morning 7. |
| Saucony Kinvara 2 Blk/yellow Miles: 7.00 |
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| | Sick kids keeping my taper honest. Easy 4. |
| Saucony Kinvara 2 Blk/yellow Miles: 4.00 |
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| | Wildcat TH - Grotto. Felt pretty good, I was able to run all the ups and did okay on the decents. My ankle still tender from the hard roll a couple weeks ago so it's good I've been taking it a little easier. Feels so good to finally get back up in mountains. I'm so ready for new scenery. Last longer run before Zion. Time to cut way back and let me legs rest up. Lots of hot yoga for me for the next couple weeks. | |
| | Comments(2) |
| | Wash Rim this morning, felt great today. Ran all the ups and felt good on downs. Ankle pain was fairly low. Followed it up with Hot Yoga. Trying to dial in my zion race shoes... thinking it will be the vertical k's that get the nod - just need to dial in size.
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| MT110 Miles: 60.50 | Bondi B Yellow 3.12 Miles: 30.80 | Rogue Racer Miles: 150.10 | MT110 Miles: 97.50 | Saucony Kinvara 2 Blk/yellow Miles: 56.10 | Vertical K Miles: 10.40 |
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