Jusrunn

Got out early today. Quads were a little sore today - I guess I've been working them in training.

Washington Rim Route X2 this morning. Pushed the pace last 5 miles. Felt decent today once the sun came out. 

Wash rim-grapevine-brackens loop-church rocks... 21 miles -4 in deep sand (yuck) won't venture back around brackens again.

Had a decent week, felt good all week. Didn't really push the pace too much but the miles were steady.

Time for a massage and then hot yoga this evening with the wife.

Hurricane rim trail with Stacy this morning. 90-100min of hot yoga last night had me pretty sore today. I was happy we were only doing 21.

I feel like I've earned a nap this week but I think my wife has other plans for me...

Wash rim (x2).  Had a nice morning, the weather is perfect here in St George today.

Didn't have any go juice this morning. I got up plenty early and the weather was great, but I could barely muster a power hike in sections today so I called it day after 10. 

Wash rim x2 this morning. Took it easy the first 10 and then pushed the second half. Felt pretty good, ran all the ups and kept it decent on the flats. I fell on one of the slippery snowy decants but didn't hurt myself too bad. 

Felt good for the first half of this one... I think I might have over done it at Hot Yoga last night. My lower shin wasn't happy with the ups today, so I ended up having to take it super easy and hike all the ups.  

Nice morning run after being stuck in a server room all night.

Easy 20 today. Took it easy because I have a couple bigger days coming up. Meeting up @ zen TH tomorrow am @6:30 for around 32ish. Message me if you interested in linking up with us.

Nice morning out on the trail. Stacy and I linked up some trails in the Santa Clara Preserve today. Finally got to test out the new Veritcal k's and they didn't disappoint, super light and super sticky. Had a few stomach issues today, but the legs and feet held up well.

Went out on the Arizona strip with Dave and Logan.  Plan was to run 50 but I could tell after 10 that my legs weren't going to have enough pep for this.  Plus Dave and Logan are FAST so the thought of 50 solo miles didn't sound super fun...

Dave laid out plenty of ascent this morning -wow.  I had all the hills I could ask for...

I'm excited to see how these guys do this summer with their ultras. I think they are going to kill it.

Wash rim route this morning. I tested out the Vertical K's this morning on some decent descents today and they mashed up my toes pretty good. I guess I should have purchased another size up, I'm not sure I will be able to get many miles out of these.

I thought my legs were dead yesterday... but they were sufficiently worked over today. 

Super drained today. Wash Rim route. Hiked all the climbs.

Got out for another rim run this evening. Felt much better and ran all the ups. Finally feel like I was able to eat enough calories today...

11 this morning, trying to decide if I wanna go out this evening or not still...

Got out for another 10 tonight. Last 5 at 80%, felt good tonight.

Wash rim run this morning, felt pretty lose, kept it short so I have some legs tomorrow for flying monkey and smith Mesa.

Flying monkey, Matt's secret trail, cats cave. Had a blast out on the Zion 100 course today. It's going to be quite a surprising course for the 100 milers. Lots of scrambling and bouldering. Should be fun..

Followed up 90 min of hot yoga with a 10 mile tempo effort. I am spent... Looking forward to resting up for Moab this weekend.

11.4 this morning. Nice and easy, weather was pretty nice today.

Easy morning run.. 5.7

Taper Crazy...

Went out to 24hrs of Moab planning on running 12hours and then crewing my buddy throughout the night.  Gary ended up finding a couple girls to pace/crew him through the night so I opted to run a little longer than I had planned.  

 Felt good through 15 hours and then at the 16 hour mark my stomach totally locked up and said your DONE.  Frustrating to say the least, I really need to figure out nutrition for Zion. 

5.7

17

20

10.3